Hello Luv! I’m Valency (Val-n-see) Dahlen. I’m super excited as, I’m guessing, you’re here to boost your prenatal nutrition.

Whether you're a smoothie veteran or a first-timer. It’s a great to feel in-control of your health, energy, mood and weight. Smoothies have been a staple in my diet for over two decades. They’ve been one of the easiest ways for 1000’s of other mama’s and me to get those recommended fruits and veggies each day.As you blend these delicious smoothies. You’ll notice the feel-good nutrition habits forming, proving to yourself healthy habits can be
simple.

As a prenatal health and life coach I see pregnancy as a time of transformation. It’s a time where women are pulled to make better choices, to be in-tune, to see life in a new way and to create new habits that serve themselves,
in-turn serving their family.

So mama, put the drama aside. Great nutrition begins with the basics. Whole food- fruits and vegetables. NO latest fads, no fancy ingredients.

Make pregnancy nutrition easy.

Now enter the challenge and let’s do this together.

Much Luv,

Valency (Val-n-see) Dahlen